Quit Smoking

• December 29, 2022
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Quitting smoking is one of the most important actions people can take to improve their health. This is true regardless of their age or how long they have been smoking. While quitting earlier in life yields greater health benefits, quitting smoking is beneficial to health at any age. Even people who have smoked for many years or have smoked heavily will benefit from quitting. Quitting smoking is the single best way to protect family members, coworkers, friends, and others from the health risks associated with breathing secondhand smoke. reduces the risk of disease and death from cardiovascular disease. reduces markers of inflammation and hypercoagulability. leads to rapid improvement in high-density lipoprotein cholesterol levels. reduces the development of subclinical atherosclerosis and slows its progression over time.

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